Social phobia

Social phobia is an anxiety related condition that is a marked and persistent fear of being embarrassed in social situations, fear and worry about being judged badly by other people or being criticised and put down. If you have social anxiety disorder you may experience physical symptoms of anxiety as well as being scared of social interactions. This might lead you to avoid social situations altogether.

What are the signs?

Social phobia emerges in the teenage years and excessively shy people tend to develop it. Onset may follow an abruptly stressful event or humiliating experience. Life stressors can fluctuate with the illness. Other signs of Social Phobia are:

• Poor social skills
• Avoiding eye contact
• Observable signs of anxiety (e.g. clammy hands, tremors or shaky voice)
• Hypersensitivity to criticism
• Difficulty in being assertive
• Low self esteem

What are the causes?

The exact causes of social phobia are unknown but there are a number of contributing factors to the disorder including:

• Genetics
• Prior experiences of embarrassment in a social context
• Negative thinking such as "I will make a fool of myself if I go out"
• Lack of social skills

How is social phobia treated?

Treatment for social phobia depends on the individual and the nature of the disorder. Medication can be used to control anxiety symptoms. Gradual exposure to the feared social situation as well as learning new coping skills are some of the therapeutic approaches used.

Sources of information:

Shyness and Social Anxiety Service of Australia

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