Are you concerned about your alcohol or cannabis use and don't know what to do? Are you feeling distressed and not sure what to do next? Completing an online self-assessment might be a good place to start.
The following self-assessments are based on evidence and tested against diverse population groups. They each take between 5-10 minutes to complete. They provide feedback and options about what to do next based on your score.
Your privacy and confidentiality is assured. Personal information about you or your computer is not collected when completing the assessment.