Online assessment for symptoms of anxiety and depression

Are you feeling anxious, worried or depressed?

This online assessment can give you an indication of the severity of your symptoms and if you should consider seeing a counsellor. There are 10 questions to complete before you are presented with an assessment of your level of current psychological distress and suggested actions you may consider taking.

Your privacy and confidentiality is assured, personal information about you or your computer is not collected and your responses to the questions are only used in determining the assessment. Just Ask Us is a service provided by the Turning Point Alcohol & Drug Centre, Eastern Health and our full privacy statement is available online.  

The assessment is based on the Kessler Psychological Distress Scale - 10 (K10)*   which has been used in several population studies in Australia and abroad.

*Kessler, R.C., Barker, P.R., Colpe, L.J., Epstein, J.F., Gfroerer, J.C., Hiripi, E., Howes, M.J, Normand, S-L.T., Manderscheid, R.W., Walters, E.E., Zaslavsky, A.M. (2003). Screening for serious mental illness in the general population Archives of General Psychiatry. 60(2), 184-189.

There are 10 questions in this survey. Click on the 'next' button to proceed with the assessment.